flissfraser

In recent years, living on Rum, my daily rhythm has transformed in ways I never expected. The island’s quiet pace invites you to slow down and connect deeply with nature and yourself. I have started writing weekly on Substack about my experiences - I’m sharing stories about island life, running a small business, and the simple joys that shape my days here. Today, I want to take you through some of the most meaningful parts of my journey: wild swimming, breathwork, and vegan cooking. Finding...

Having just read this article in The Herald https://www.heraldscotland.com/news/24241797.kinloch-castle-delphi-study-will-report-autumn/...

I've been wild swimming in the sea for a good while now, I'll relate how I got into that later but I wrote this after a particularly...